Fluoride is a mineral that helps to strengthen teeth and prevent cavities. It is found in many toothpastes, mouthwashes, and dental treatments.
The benefits of fluoride have been well-documented by the American Dental Association (ADA). Fluoride can help to reduce the risk of cavities by up to 40%. It can also help to strengthen teeth and make them more resistant to decay. Fluoride has even been shown to help reverse the early stages of tooth decay.